KinRe® and KinCouS® provide safe, supportive, and non-intimidating environments where purposeful, mindful movement is used to promote mental relaxation and physiological balance. These practices are designed to encourage nervous system regulation through gentle kinetic engagement, allowing participants to experience a wide range of physical, psychological, and emotional benefits.
Participants are welcomed exactly as they are, with the opportunity to simply be—developing awareness, acceptance, and presence within the body. This intentional approach creates the conditions for internal calm, supporting the body’s natural processes of recovery, adaptation, and resilience. KinRe® and KinCouS® may be used for wellbeing support, stress reduction, pain management, and preventative care within a non-clinical wellness framework.
Prolonged exposure to chronic stress places sustained demand on the body’s systems, which over time can contribute to physical fatigue, tension, and functional breakdown. By offering structured opportunities for relaxation and regulated movement, KinRe® and KinCouS® support early intervention—helping individuals restore balance before the body is forced to stop in order to recover.
Meet the Team of Practitioners
Natalie Gripper Biokineticist
Founder and developer of KinRe® and KinCouS®.
As a Biokineticist (clinical exercise specialist), Natalie has been in private practice since 2000. Over 4 years, she developed and founded the unique signature programs, KinRe® and KinCouS® based on the alarming statistics of deteriorating mental health, chronic disease and stress related illness and the detrimental effect on our wellbeing. Having had great success with both programs, Natalie decided to commission a web app, so anyone can do the classes online, anywhere.
Involved in performing arts and sport since the age of 5 years, Natalie always had a passion for movement and expression. Completing her Biokinetics Honors degree at the University of Port Elizabeth, South Africa enriched her ability to help others with physical debilitation from a science based foundation. Thrilled to offer her services, passing the knowledge and programs to anyone willing to improve their world.
“Developing these programs has been an educational and rewarding experience. Pushing boundaries in order to help others and myself, overcome physical and emotional challenges, improving quality of life, wellness and health through our individual journeys’.”
Karin Fourie KinRe® Practitioner
Karin, a beauty therapist and KinRe® Practitioner, has a wealth of experience and knowledge in her profession and highly respected by her peers and clients. Her managerial, creative and marketing skills, work ethic, willingness to help others and expertise, sets Karin apart. Karin has successfully introduced KinRe® on Victory 1 cruise ship in the USA! We are thrilled to welcome Karin into the KinRe® Practitioner Family.
“Apart from giving KinRe® classes, I also incorporate aspects of KinRe® into my working day as well as my client treatments, which ensures they receive my best professional service.”
Kim Lamb KinRe® Practitioner
A very warm welcome to the KinRe® Community Kim, lovely to have you with us!
Kim uses KinRe® in her physiotherapy practice in Harare, Zimbabwe, having studied in the United Kingdom. She uses aspects of KinRe® to help clients achieve their optimal function. Kim gets results and her clients respect and love her adaptive treatments.
“Learning the specifics of KinRe® gave me new insight into theories and practice I had not considered before.”