BIOKINETICS SERVICES
Helping You Move Better, Recover Better and Live Better
Life places many demands on the body.
Stress, injury, surgery, chronic health conditions, long hours sitting, poor posture and everyday physical strain can all affect how you move, feel and function.
Biokinetics uses evidence-based exercise therapy to help your body recover, restore movement and improve physical function through safe, structured and individualised programmes.
Whether you’re recovering from an orthopaedic operation or injury, managing a chronic medical condition, living with ongoing pain, or simply wanting to move with greater confidence and ease, our goal is to help you regain the strength, mobility and independence to enjoy life more fully.
Every programme is carefully tailored to your individual needs, ensuring that movement progresses safely, comfortably and at a pace that’s right for you.
A Different Approach to Recovery
At the heart of our services are two unique movement methods developed through years of clinical experience:
KinRe® (Kinetic Relaxation)
Gentle, structured movement that helps your body feel safe enough to let go of unnecessary muscular tension, reduce stress, improve mobility and build confidence in movement.
KinCouS® (Kinetic Counter-Balance Supine)
A progressive movement programme performed in supported positions to improve core stability, posture, balance, coordination and functional strength while reducing unnecessary strain on the body.
Together, these complementary approaches provide a safe and effective pathway from rehabilitation through to long-term health and wellbeing.
Supporting Your Body in Today’s World
Modern life places the body under constant pressure.
Long hours sitting, prolonged computer and mobile phone use, emotional stress and physical overload often leave the body feeling tight, fatigued and constantly “on.”
Over time, these demands can affect posture, breathing, movement quality, balance, recovery and overall wellbeing.
Our Biokinetics services are designed to work with both the nervous and musculoskeletal systems to help your body recover more efficiently, move more comfortably and function at its best.
The result is improved movement, greater independence, increased confidence and better quality of life.
Professional Care. Personal Attention.
Whether you attend in person or from the comfort of your own home, every programme is designed to provide measurable progress, practical solutions and long-term results.
Because better movement isn’t just about exercise.
It’s about creating a body that’s capable of supporting the life you want to live.
All prices are ZAR equivalent at exchange rate of the day.
ONLINE SERVICES | COST US$ | DAY AND TIME (Central African Time) |
1.Physical rehabilitation of injuries or post operation private consultation. (Live Online) | $50 / hr OR $1200 for 2 months, 3 consults per week OR $800 for 2 months 2 consults per week OR $400 for 2 months 1 consult per week *Includes one month free web app subscription during third month. | Click here to request appointment. |
2.Group consultation. Physical rehabilitation of specific injuries or post operation. (Live Online) | $45 / hr / Person / month | Hips: Mondays 12pm Back‘n Neck: Tuesdays 12pm Shoulders: Wednesdays 12pm Knees: Thursdays 12pm Ankles: Friday 12pm Click here to book your spot |
KinRe® or KinCouS® private live online sessions: | $200 / person / month | 45 mins 2 x per week Click here to request appointment |
KinRe®4Cancer group classes live online | $160 / person per month | 45mins 8 x per month. Click here to book your spot |
KinRe® Cardiac rehabilitation classes live online | $160 / person per month | 45mins 2 x per week Click here to book |
3.Group KinRe® + KinCouS® ‘n coffee (QnA) live online | $0 | 1st Saturday each month at 8am CAT Click here to book |
4. KinRe® Affiliate System: sign up to the KinRe® App. Find your unique number in referrals. Send to your contact who signs up and pays. You will get a refund for as long as they are subscribed. | Max earnings of $10 or R164 / person. | Get 3 friends to sign up, pay and your subscription for the month costs you zero. Click here to send yours and your referral’s details |
5. Corporate Wellness using the KinRe® App | Please Click here to request a quote | |
6. KinRe® Web App Subscription including: * KinCouS® – core strength for lower back pain * KinRe® Cardiac – post cardiac event or surgery and beyond * KinRe®4Cancer – recovery during chemotherapy and beyond * KinRe® in 10 – a time saving grounding and de-stress | ZAR497 capped / (US29.99) / month Best price! | Anytime, Anywhere Click here to sign up |
7. Lifetime Membership to KinRe® Web App | $1500 | Anytime, Anywhere Click here to sign up |
8. KinRe® Practioner Course Level 1 | $620 / person / incl 6mth web app subscription | TBA duration 8hrs. Current First Aid Certificate required. Click here to request course details |
9. KinRe® Practitioner Course Level 2 | $460 / person / incl 6mth web app subscription | TBA duration 8 hrs. Current First Aid Certificate required. Click here to request course details |
10. KinCouS® Practitioner Course Level 1 | $620 / person / incl 6mth web app subscription | TBA duration 8 hrs intensive theory, 16 hours practical. Current First Aid Certificate required. Click here to request course details |
11. KinCouS® Practitioner Course Level 2 | $460 / person / incl 6mth web app subscription | TBA duration 8 hrs. Current First Aid Certificate required. Click here to request course details |
12. Combine KinRe® and KinCouS® Practioners Course within 3 months Level 1 | $990 / person / incl 6mth web app subscription | TBA duration 16 hrs. Current First Aid Certificate required. Click here to request course details |
13. Combine KinRe® and KinCouS® Practioners Course within 3 months Level 2 | $720 / person / incl 6mth web app subscription | TBA duration 16 hrs. Current First Aid Certificate required. Click here to request course details |
14. KinRe® Teach the Teachers Course | $750 / person / incl 6mth web app subscription | Requirements: Must have been teaching KinRe® for 2 years. Current First Aid Certificate required. Click here to request course details |
15. KinCouS® Teach the Teachers Course | $750 / person / incl 6mth web app subscription | Requirements: Must have been teaching KinCouS® for 2 years. Current First Aid Certificate required. Click here to request course details |
All prices are ZAR equivalent at exchange rate of the day.