MOVEMENT SERVICES
Helping You Move Better, Recover Better and Live Better
Life places many demands on the body.
Stress, injury, surgery, long hours sitting and everyday physical strain can all affect how you move, feel and function.
At KinRe® – Kinetic Relaxation, we use evidence-based movement and exercise approaches to help you move with greater ease, confidence and physical capacity.
Our programmes combine structured movement, breathing, strength, mobility, balance and relaxation — always starting where your body is today.
A Different Approach to Movement
At the heart of our approach are two movement methods developed by Natalie Haak:
KinRe® – Kinetic Relaxation
Gentle, structured movement designed to help release unnecessary muscular tension, support relaxation and build confidence in movement.
KinCouS® – Kinetic Counter-Balance Supine
Supported movement designed to develop core stability, balance, coordination and functional strength while minimising unnecessary strain.
Explore our programmes and services below.
All prices are ZAR equivalent at exchange rate of the day. Prices are subject to change.
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ONLINE SERVICES |
COST US$/ZAR |
DAY AND TIME (Central African Time) |
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1.KinRe® Web App Subscription including: * KinCouS® – core strength * KinRe® for Cardiac Support – post cardiac event or surgery and beyond * KinRe® for Cancer Support – feel better during chemotherapy and beyond * KinRe® in 10 – time saving quick grounding and de-stress * 8 Weekly live online classes free to KinRe® Web App subscribers.
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ZAR497 capped / (US29.99) / month Best price!
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Click here to join the KinRe® web app. Create an account. Verify your email. Put in your whatsapp number so you can be added to the KinRe® whatsapp group for updates! |
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2. Guided Group Movement Programme Structured movement and exercise for people recovering from injury or surgery. Including program, 8 live online sessions and 2 months access to the KinRe® Web App. |
$50 / Person / month OR ZAR 1650 / person / 8 weeks (For 4 hrs per month) Great price! |
Hips: Mondays 12pm Back ‘n Neck: Tuesdays 12pm Shoulders: Wednesdays 12pm Knees: Thursdays 12pm Ankles: Friday 12pm Click here to book your spot |
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KinRe® or KinCouS® private live online sessions: |
$150 / person / month |
45 mins 8 x per month Click here to book your first free 30 min appointment |
KinRe® for Cancer Support – Live online Group ClassesGentle, structured movement classes designed to support movement, mobility and relaxation during and after cancer treatment. Live online. |
$45 / person per month |
45mins 8 x per month. Click here to book your spot |
KinRe® Cardiac Support — Live Online Group ClassesGentle, structured movement designed to support mobility, strength, confidence and relaxation during cardiac recovery. |
$45 / person per month |
45mins 8 x per month Click here to book |
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3.Group KinRe® + KinCouS® ‘n coffee (QnA) live online |
$0 |
1st Thursday each month at 6pm CAT Click here to book |
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4. KinRe® Affiliate System: sign up to the KinRe® App. Find your unique number in referrals. Send to your contact who signs up and pays. You will get a refund for as long as they are subscribed or pay their membership. |
Max earnings of $10 or R164 / person. |
Get 3 friends to sign up, pay and your subscription for the month costs you zero. |
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5. Corporate Wellness using the KinRe® App |
Please Click here to request a quote |
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6. Private Movement Consultation — Live Online One-on-one guidance for movement following injury or surgery.
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$50 / hr OR $1200 for 2 months, 3 consults per week OR $800 for 2 months 2 consults per week OR $400 for 2 months 1 consult per week *Includes one month free web app subscription during third month. |
Click here to book your first free 30 min appointment. |
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7. Lifetime Membership to KinRe® Web App |
$1500 |
Anytime, Anywhere Click here to request |
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8. KinRe® Practioner Course Level 1 |
$620 / person / incl 6mth web app subscription |
TBA duration 8hrs. Current First Aid Certificate required. Click here to request course details |
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9. KinRe® Practitioner Course Level 2 |
$460 / person / incl 6mth web app subscription |
TBA duration 8 hrs. Current First Aid Certificate required. Click here to request course details |
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10. KinCouS® Practitioner Course Level 1 |
$620 / person / incl 6mth web app subscription |
TBA duration 8 hrs intensive theory, 16 hours practical. Current First Aid Certificate required. Click here to request course details |
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11. KinCouS® Practitioner Course Level 2 |
$460 / person / incl 6mth web app subscription |
TBA duration 8 hrs. Current First Aid Certificate required. Click here to request course details |
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12. Combine KinRe® and KinCouS® Practioners Course within 3 months Level 1 |
$990 / person / incl 6mth web app subscription |
TBA duration 16 hrs. Current First Aid Certificate required. Click here to request course details |
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13. Combine KinRe® and KinCouS® Practioners Course within 3 months Level 2 |
$720 / person / incl 6mth web app subscription |
TBA duration 16 hrs. Current First Aid Certificate required. Click here to request course details |
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14. KinRe® Teach the Teachers Course |
$750 / person / incl 6mth web app subscription |
Requirements: Must have been teaching KinRe® for 2 years. Current First Aid Certificate required. Click here to request course details |
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15. KinCouS® Teach the Teachers Course |
$750 / person / incl 6mth web app subscription |
Requirements: Must have been teaching KinCouS® for 2 years. Current First Aid Certificate required. Click here to request course details |
All prices are ZAR equivalent at exchange rate of the day. Prices are subject to change.