12 Weeks of Guided Frozen Shoulder Movement

Structured movement to help you work with your shoulder, starting where it is today.

12 Weeks of Guided Shoulder Movement

Your programme includes:

1. A structured shoulder exercise programme
Visual and written instructions to guide you through the exercises in your own time.

2. 4 live Zoom sessions throughout the 12-week programme
Live online sessions with Natalie for guidance, follow-up and questions.

3. 3 months of KinRe® Web App access
Access to the KinRe® movement library alongside your programme.

R997 / US$60.

12 weeks of structured movement + 4 live Zoom sessions + 3 months of KinRe® Web App access

REAL EXPERIENCE. REAL CHANGE.