KinRe® Weekend Reset
A weekend to gently move, breathe & reset.
2 Days • 4 Live Zoom Classes • Join Any or All
Saturday 26 & Sunday 27 September 2026 10:00 a.m. & 6:00 p.m. CAT
R197 | US$12
A little time for you to feel relaxed, revived and rejuvenated.
A weekend to step out of the rush, hustle, bustle and gently move your body, breathe, release tension and reset.
It feels blissfully like a full-body massage.
…Because you deserve it.
Join any or all four classes.
R197 | US$12
Come as you are. No particular fitness level required.
Sometimes we can’t think our way out of stress. We need to move our way out of it.
KinRe® uses gentle, structured movement and breathing to help you release physical tension, reconnect with your body and reset.
YOUR WEEKEND RESET SCHEDULE
SATURDAY 26 SEPTEMBER
10:00–10:45 a.m. CAT — KinRe® Seated
Move, breathe and begin to release tension using a dining room chair for support.
6:00–6:45 p.m. CAT — KinRe® Balanced
Introducing a gentle balance challenge while you move, using a balance cushion if you have one.
SUNDAY 27 SEPTEMBER
10:00–10:45 a.m. CAT — KinRe® Weighted
Use 0.5 kg weights on your wrists and ankles if you have them, or simply work with your own body.
No weights? Fill two 500 ml bottles with water, they weigh approximately 0.5 kg each.
6:00–6:45 p.m. CAT — KinRe® Banded
Add resistance if you have a Theraband, or follow along without one.